The Best Indian Food Sources of Folic Acid for Women Trying to Conceive (Dal, Saag, and Beyond)
Folic acid rich foods India for pregnancy include moong dal, rajma, spinach (palak), methi, beetroot, and fortified atta – all of which support neural tube development in the first trimester. Women trying to conceive need roughly 400-600 micrograms of folate daily, a target that a well-planned Indian diet can meet through legumes, leafy greens, and[…]